Mindfulness

We believe that the health and wellbeing of our students is paramount to their success at CGSG and we have been working with Mindfulness in Schools (MiSP) to offer a range of recognised mindfulness programmes that have been developed to help young people find focus, balance, happiness and a sense of wellbeing.  We have offered a variety of courses this year including after school clubs, curriculum based programmes and more recently we have offered our staff the excellent MBSR 8 week programme for adults.  If you would like to know more about mindfulness please contact postbox@chathamgirlsgrammar.medway.sch.uk and we will be happy to answer any questions.

 

Please click here to visit the Mindfulness in Schools Project.

Please click here to visit the Mindfulness in Schools dot.b course with animations.